If you have been to the gym every day this week then you know you have certainly earned a rest day. Take today to mobilize, hydrate, hopefully get some extra sleep and do something you enjoy. Set yourself up for the best recovery possible and get ready to get back in on Friday and Saturday. If you missed any of this week’s classes, you can use today to make up a workout, do some active recovery, foam rolling or mobility work, or perhaps work on some skills and movements you need to practice! It’s your day, enjoy it. 
2nd Annual In-House CrossFit Glendale Throwdown 80 athletes, across two divisions, will go head-to-head in three WODs that will put their fitness to the test! Even if you’re not competing, please come on by and cheer on your fellow athletes and friends. Athletes will be checking in at 8:00am with WOD #1 getting underway at 9:00am. The throwdown will go until about 3:00pm when the male and female winners in the RX and Scaled division will be crowned! Athlete Check-In: 8:00am WOD Briefing: 8:30am WOD #1 / Heat#1 Start: 9:00am Heats will be posted tomorrow! In-House WODS are as follows: WOD #1 6min AMRAP (As Many Reps As Possible) -9 Hang Cleans -6 Front Squat -3 Shoulder to Overhead Rx: 115/75 Scaled 95/55 Score is total reps completed WOD #2 Against a 12 minute clock: Row 2000m, Then in the remaining time AMRAP (As Many Reps As Possible) Bench Press Rx:Men:155/Women:85 Scaled 115/65 This will be a two score event. Score 2k time and Max reps on BP. WOD#3 4min Cap 60 Double Unders 30 Burpees to a plate 10 Deadlifts Rx: 315/215# Scaled: 120 single unders 30 Burpees on a plate 10 Deadlifts 225/155#
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