3x
10-12 Inverted Rows
10-12 Deficit Push-Ups @ 31×1 Tempo
:20 Hollow Rocks
:20 Arch Rocks
:20 Hollow Rocks
Then…
Every 6:00 for 30:00
18/14 Cal Row
8-10 Bench Press 155/105
18/14 Cal Bike
8-10 Clean and Jerks 155/105
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