Min. 1) 5 Power Clean and Jerk
Min. 2) 15/12 Cal Bike
Min. 3) 15 Toes-To-Bar
Min. 4) 60 Double Unders
Then…
For Quality:
10-9-8-7-6-5-4-3-2-1
Strict Chin-Ups
Strict Handstand Push-Ups
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Min. 1) 5 Power Clean and Jerk
Min. 2) 15/12 Cal Bike
Min. 3) 15 Toes-To-Bar
Min. 4) 60 Double Unders
Then…
For Quality:
10-9-8-7-6-5-4-3-2-1
Strict Chin-Ups
Strict Handstand Push-Ups