Today’s classes
9am and 12pm
—
Tabata- Row/Bike
–
0-3min.
Max DB Incline Bench Press/ Bench press
3-6min.
Max DB Bent Over Rows/ BB Rows
6-9min.
Max Plate Front Raises/ BB Up right rows
9-12min.
Max Single DB Skull Crushers/ Dips
12-15min.
Max Single DB Bicep Curls/ BB Curls
5min.
(Start again with new movements)
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