Upcoming CFG Events and News This Week:
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Important Schedule Announcement: Worlds Best Boot Camp Class added to the schedule:
- Tuesday/Thursday: 8am and 10am
- Wednesday: 8:30pm
- Saturday 8 am
- By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
- Tina, Catherine and Stephanie will be competing for a great cause and competition this Saturday. Come on out and support our girls!!Girls Gone Rx… all female, team’s of 3, competition benefitting Breast Cancer. Where: CrossFit Sanctuary Addresss: 2200 Marcus Ave, New Hyde Park, NY, 11042
- You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
General Warm-up #1 Then…, Back Squat – 80% x 7 x 3s—> 15 Min Then…, Strict Press – Heavy Double—> 10 Min Then…, Bench Press – 75% x 5 x 4s—> 12 Min Then…., 8 Min Clock Best Be Fast—> Choose Your Partner Wisely. Complete Within The Same Minute: A) Row 5/3 Cal B) 5/3 Burpees Extra Credit…,
- Muscle Ups x 20
- Standing Band Pull Aparts x 5 x 20
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