1.10.17 WOD

    GW + COS   Then…,   W/ A Partner EMOM x 10:00 O: Cal Row 15/12 E: Burpees 15/12   Rest 2:00   W/ Same Partner AMRAP In 4:00 Wall Climbs   Rest 2:00   W/ Same Partner EMOM x 8:00 10 Push Press, 155/105#   Rest 5:00   W/Same Partner 25 Power Cleans, 155/105# 25 Synchronized Bar Facing Burpees 25 Power Cleans, 155/105#   Extra Credit…,

1. Big Ass Arms
2. Sandbag Hold 3:00
3. Side Plank Hold – 4 x :45 E/S

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