11.5.12 WOD
A: Back Squat: 5-5-5-5-5 B. Three rounds for time of: 20 Wall Ball Shots (20/14 lbs.) 20 Toes to Bar 20 Double Unders Sal C, Practicing the TGU
11.4.12 WOD
Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done….
11.2.12 WOD
A.Turkish Get-Up, build up to a heavy set with equal weight lifted with both right and left hands. B. 4 sets NFT of: Supine Rings Body Rows, 10-15 reps (feet on the box, body horizontal to the floor) Toes to Bar (Strict), 10-15 reps, rest 30 sec Hold L-Sit on parallettes, 30 sec, rest 30…
11.1.12 WOD
LuRong Tribute WOD 5 “Letendre” Prescribed: AMRAP in 25 minutes: 25 Calorie Row 100 Double Unders 80 Kettlebell Swings (24kg/16kg) 100 Air Squats 60 Push Ups 100 Double Unders 40 AbMat Situps 100 Walking Lunges 20 Burpees Scaled: AMRAP in 25 minutes: 25 Calorie Row 100 Single Unders 80 Kettlebell Swings (16kg/12kg) 100 Air Squats…
10.31.12 WOD
A. Burgener Warmup B. Skill: Squat Cleans C. Benchmark: “Elizabeth” 21-15-9 Squat Clean 135/95lbs Ring Dips Scaling Options Available From Your Coach Schedule Updates: today’s classes: 6am, 7am, 12pm, 5:30pm, 6:30pm, 7:30pm and 8:30pm. CF Games competitor Julie Foucher on finding balance between CF & life Thrustr – Photo album blog Happy Halloween
10.30.12 Schedule Update!
The Box will open for class at 1pm and have Open Floor from 2p-4p. *All evening class will be canceled.
10.29.12 WOD
MegaStrom Sandy!!! 6Am & 7AM class are canceled. Hoping to open the gym at 12pm for some fun. Watch for the updates on our Facebook page CrossFitGlendale. Be safe and hope to see you tomorrow CrossFit Amundson nutrition seminar (part 1, part 2, part 3) Sandy approaching….
10.29.12 Sandy Update
“Sandy” Schedule: Due to Hurricane Sandy’s increasing winds and forcasts for today, CrossFit Glendale is closed. Please stay safe and inside!. Home WOD For time: 100 jumping jacks 75 air squats 50 push ups 25 burpies
10.27.12 WOD
Tabata Mash up KB Swings 53/36lb Sit ups 8 Intervals: 20sec on 10 sec off Reminder: Today’s class is at 1pm and Halloween BBQ Party after!!!!