Back Squat 3-3-3-3-3 Build to a 3 rep max Then; Tabata Mash-Up of: Air squats Pullups THE 2012 LURONG PALEO CHALLENGE STARTS TODAY! Starting today, we will be participating in the Nation-wide, Paleo Challenge. Please review all the rules and follow the guidelines. We are all in this together and we each will play a key…
Open Floor: Work on the skills that require the most attention for YOU, or just hit that workout you missed last week. And don’t forget about your Mobility. Final day to Sign Up for Lurong Paleo Challenge!!! The Challenge officially begins on Monday, September 17th. We are excited to have 12 members sign up but we…
Benchmark “Fight Gone Bad!” 3 rounds for max reps: Wall-ball, 10/9 ft target (20#/14#) Sumo deadlift high-pull (75#/55#) Box Jump (20″/18″) Push Press (75#/55#) Row, Calories 1 minute rest b/w rounds. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a…
Skill: SP, PP, PJ WOD: Shoulder Press 1-1-1-1-1 reps Push Press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads per lift to comments
4 Rounds For Time: 400 Meter Run 50 Air Squats Post your time in comments LuRong Living Paleo Challenge! SIGN UP NOW! Starts MONDAY Nationwide Paleo Challenge! Starts Sept 17th Registration is online at the LuRong Living website here. Sign up as CrossFit Glendale team member. We want ALL of you to…
WOD: 21,18,15,12,9,6,3 reps for time of: Double unders Hand release push-ups KB swings, 53/35# Post time and notes to comments Reading Corner: Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals From The New York Times – Where the Heavy Lifting Often Occurs in the Mind Photo courtesy of Sara aka. Shorty Rock!
Skill/Strength: Overhead squat (video) 3-3-3-3-3 WOD: 10-9-8-7-6-5-4-3-2-1 reps for time: Wall Ball (20/14lb) Toes to Bar Post time and notes to comments. LuRong Living Paleo Challenge The Challenge officially begins on Monday, September 17th. Registration is online at the LuRong Living website here. Sign up as CrossFit Glendale team member.We want ALL of you to join in….
Benchmark! “Cindy” AMRAP in 20 minutes of: 5 Pullups 10 Pushups 15 Squats Post rounds + reps completed to comments. Come celebrate our first Box BBQ Party at CrossFit Glendale…..Party starts at 2pm!!!! Hutch, Deadlifting….
Skill/Strength: Deadlift (video) Load Sequencing Fault: Deadlift WOD 5 Rounds For Time: 15 Deadlifts (225, 155) 35 Abmat Sit Ups Post Scores To Comments. Reminders: *Our first CrossFit Box Party will be this Saturday, September 08 beginning at 2pm. Bring food, drinks, make them as healthy as possible, beef, fish, chicken, vegetables, salads, fruits,…
