7.04.2012
Happy 4th of July! 4 Rounds For Time: Run 400M 10 Burpees 12 Goblet Squats with KB 53/35# 16 Lunges with plate overhead 45/25# Skill: 25 GHD sit ups
All
CrossFit
Daily WOD
Events
Fitness Advice
Fundamental Movements
Movement Tips
News
Nutrition
Slider
Uncategorized
WOD
Welcome to CrossFit Glendale
We are excited to bring CrossFit to Glendale. We are currently building our full website to serve you better. Check back here for the latest info on our opening.