Snatch Warm-up Then
Snatch Every 2min. x 7 Rounds: 12 Burpees 2 Snatch (Power or Squat)
*Climb in weight as you feel.
Rest 5min.
AMRAP 15min. (Can you finish more than 1 round?) 25 Wall Balls 20/14 50 Cal Row 100 Overhead Squats 45/35lb bar 50 Box Jumps 24/20 25 Wall Balls 20/14 RX+ 30/20lb ball