- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 , 18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852
- 18.5 Friday Night Lights starts at 5pm. Party after last Heat!
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights.
- We will be having a potluck style food & drink at the box after 18.5. There will be a sign up sheet on front desk for the Potluck! Bring a dish or beverages and RELAX, the OPEN is DONE!!
Teams of 2
10 x :30 sprint on Bike/Row
Rest is your partners work
Then..
Find 3RM Hang Squat clean – in 15 minutes
Then…
With a partner complete 10 alt rds of:
150m row
10 thrusters 95/75
5 lateral burpees over the bar
Finish with:
AMRAP 10min:
1 min Half Front Split L-leg
1 min Half Front Split R-leg
1 min Seal pose stretch
1 min Pigeon L- leg
1 min Pigeon R- leg