Warm-up B
Then…,
Strict Press – 6 x 3 @ 2013 (Build)
Then…,
Complete 4 Unbroken Sets Of:
Double KB Swing + Clean + Forward Lunge [total]
Then…,
Five Sets
Weighted Glute Bridge Ups x 10 (Build)
Then…,
Five Sets NFT
:5 QDR Hold e/s x 6
+
Bridge Up Hold :30