General Warm-up #2 Then…, Choose One Row 1000m x 3 Erg 750m x 3 Bike 40 Cal x 3 Rest 2 Min btw each set Then…, Max KBS in 2 Min Max Hand Release Push-ups in 2 Min Max Handstand Push-ups in 2 Min **Rest 1:30 btw each Or…., 16.2 Or…, If you follow RomWod bring it in and perform a 20 min session on your own or within a small group to prepare for the Open being performed tmrw.
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