Upcoming CFG Events and News This Week:
- Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If you don’t have the CrossFit Games app then download it and you can submit using that and view the leaderboard.
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
General Warm-up #2 Then…, Snatch Warm-up Then…, Hang (Blw) Snatch Pull + Hang (Abv) Squat Snatch + Split Jerk Bhd – 70% (+/-) x 8s(2+1+2) Then…, 5 Rounds For Time Run (75% Effort) Around The Block——>Dress Warm!! Then…., Hustle Up Stairs. Don’t Walk. Then…, 30 Plate Push-ups Rest 2 Min Btw Each Round Extra Credit
- Hip Extension – 4 x 10
- Plank Hold – 4 x :30
- Low Ring Muscle-up Drills
A huge congrats to Alba and her husband on their new baby girl, Maia!
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