Upcoming CFG Events and News This Week:
- Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If you don’t have the CrossFit Games app then download it and you can submit using that and view the leaderboard.
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
General Warm-up # 2 Then.., Clean Warm-up Then…, Clean & Jerk Build to 80% AQAP Then…, JWTH EMOM x 10 Min A>2 Clean & Jerks @ 80% A>5 Burpees Over the Bar B>5 Hang (Blw) Clean Pulls Then…, Back Squat – 75% x 3r x 3s; 80% x 3r x 2s Superset…, GHR x 8reps Then…, Choose One!! Row – Sprints x 150m x 6sets Erg – Sprints x 150m x 6sets Sprint – 100m x 6sets ——–> Dress Warm!!! Extra Credit…, Handstand Work—>Drills Standing Band Pull-aparts – 4 x 20 Seated Single Arm KB Press – 4s x 5e/s credit: Matt Hein
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