Upcoming CFG Events and News This Week:
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Important Schedule Announcement: Worlds Best Boot Camp Class added to the schedule:
- Tuesday/Thursday: 8am and 10am
- Wednesday: 8:30pm–NO CROSSFIT CLASS- BOOTCAMP ONLY
- Saturday 8 am
- By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
- Tina, Catherine and Stephanie will be competing for a great cause and competition this Saturday. Come on out and support our girls!!Girls Gone Rx… all female, team’s of 3, competition benefitting Breast Cancer. Where: CrossFit Sanctuary Addresss: 2200 Marcus Ave, New Hyde Park, NY, 11042
- You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
General Warm-up #4 Then…, 10 Min Cap In Teams Of Two Complete The Following: 21 Cal Row** 15 Pwr Snatches, 65/95# 9 Burpees Over the Bar 15 Thrusters 21 Cal Row **Follow the leader style. Then…, Pwr Clean & Jerk (HS) —> 15 Min Then…, Front Squat – 80% x 7 x 3s—> 15 Min Superset…, GHR x 10r Extra Credit…,
- GHDS x 5 x 10
- Stretch
WORLDS BEST KIDS CAMP-Begin January 16th!!!
The World’s Best Kids Camp is specifically designed to give your children a leg up on life to succeed at any endeavor. Success is a habit, and we reinforce the behaviors necessary to be more than capable through the use of functional training.
Like our saying, “Strong Mind/Strong Body,” your children will learn how to use their minds to control any challenge put in front of them.
EMAIL: [email protected]
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