***Saturday Barbell Class with Coach Joel 11am*** General Wu # 1 Then…, 15 Hang Cleans, (135/95) Rest for 3 min then…, 15 Cleans, (135/95) Then…, In teams of 3 find a HS Squat, for a team total, in 12 min. Then…, Hip Extensions or GHR – 3 x 15 GHDS or TTB – 3 x 15
You must be logged in to post a comment.