A. Hang Power Snatch – Build up to a heavy double or technique work DEMO B. 4 Rounds 500m Row Rest (1:1) With the help and inspiration from Devin and Shorty we’d like to cap off the Crossfit Glendale, October 25th event with some timely and much needed celebration on the same day and a few hours after the Barbell for Boobs event. ALL ARE WELCOME!!! Lets make the whole day one to remember. We hope to see you all there and enjoy a great day and evening. 
October 25th: CrossFit Glendale Barbell for Boobs!!! We will be starting at 9am! Helen Meets Grace: This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together. HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed. Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members. Score is total time for the team to complete both workouts! 
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