A. Back Squat – 5 x 3 – Aim to add 5-10 pounds to last weeks working weight B. Tabata Fun :20 Work to :10 Rest – 4 rounds of each movement, 1 X through Air Squats Push-ups Sit-ups Burpees Score is total reps 
We are holding our Barbell For Boobs event on Saturday, October 25th. For those of you who don’t know what Barbell For Boobs is a non-profit organization whose mission is to provide funding through Mammograms in Action Grant Program for qualified low income and uninsured women and men who need screenings and/or diagnostic procedures in the prevention of breast cancer. We URGE all of our members to please go to www.barbellsforboobs.org and register (for free) under our CrossFit Glendale name and do your best to collect donations to help out those in need. Even $1 can go a long way and make a difference in someone’s life. We are excited to announce that CrossFit Glendale third annual BarbellsForBoobs event will be a partner event: WOD: “Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35# 12 Pull ups then… 30 Clean and jerks 135/95# Kupuna- CrossFit
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