A. Clean – Build to a 1RM 3-3-2-2-1-1-1-1 Finish with 50 reps of Toes to Bar ***MEMORIAL DAY MURPH – May 27, 2013–9am and 11am Class only***
CrossFit – “The Clean” with Miranda Oldroyd and Zach Forrest (Video) Want To Be A Good at Oly? CrossFit Journal (Article) 
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