*If you have yet to complete Workout 13.4, you will have an opportunity to do so Today at 10:30 class!!! Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Congratulations to our Paleo Nutritional Challenge participants! EVERY SINGLE PERSON on the challenge who consistently posted their food to our nutritional blog got leaner and fitter! These were amazing transformations in looks of judging by the pictures and Benchmark results! If you havent yet submitted your “After” photos please do ASAP to [email protected] (try to wear the same attire you did for the before photos with the same backdrop, front, sides, and back). Our Winner will be announced during the week!!! Improve Your HIp Flexion and Nerve Tunnels
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