Skill: Clean & Jerk progression drills Strength: 2 Power Cleans + 1 Push Jerk Perform 5 sets in 20 minutes WOD: AMRAP in 7 min of: 3 Front Squat 135/95# 10 KB swings, 53/36lbs Columbus Day Schedule: we are open for business as usual except 8:30pm class will be cancelled.
“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”
-Greg Glassman
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