“LuRong Living Paleo Challenge Workout #3” “Christine” 3 Rounds for time: 500 meter Row 12 Deadlifts 21 Box Jumps •Men’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 24” •Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16” •Women’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 20” •Women’s Scaled- 500 meter Row, 12 Deadlifts at ½ body weight, 21 Box Jumps at 12” For the Scaled version step ups are allowed as a substitute for Box Jumps, but this is not allowed for the RX version. *Paleo Challenge participants – Only perform the RX’d version of this workout if you will be performing the other two Benchmark workouts as RX’d as well. If you have to scale ANY of the workouts, you must perform all 3 of them scaled. “Christine”- LuRong Living Paleo Challenge Benchmark WOD 2 from LuRong Living on Vimeo.