4 Sets NFT
Heavy Sled Pull 30m
15 Close-Stance Heels-Elevated Goblet Squats
Rest
Heavy Sled Drag 30m
10/10 Bench-Assisted Single-Leg Dumbbell RDLs
Rest 1:00
Then…
10 Rounds For Time:
5 Hang Power Cleans
10 Air Squats
20 Double Unders / 30 Single Unders
Time Cap: 15 Minutes
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