4 Sets
Week 4/4
Box Squat: 6 reps @ 70–72.5% of 1RM Back Squat
Superset with:
Heavy Russian KBS x 15
Build slightly from last week’s load while keeping every rep controlled and explosive. Sit back to the box, stay braced through the pause, and drive aggressively back to standing. Avoid relaxing or rocking on the box.
The goal this week is heavier weight
Then…
For Time:
2,000m Row
30 Hang power cleans 135/95
50 Jump Squats
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