Power Clean
Week 1 of 3
5 Sets
3 Touch-and-Go Power Cleans @ 50–55%
Then…..
3 Sets
2 Clean Pulls @ 90–100%
Then…
Every 2:00 x 5 Rounds
5 Hang Power Cleans
5 Front Squats
10/8 Cal Bike
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Power Clean
Week 1 of 3
5 Sets
3 Touch-and-Go Power Cleans @ 50–55%
Then…..
3 Sets
2 Clean Pulls @ 90–100%
Then…
Every 2:00 x 5 Rounds
5 Hang Power Cleans
5 Front Squats
10/8 Cal Bike