Push Press 5 x 6 (week 1/4)
Superset…,
A3-Way Db Raise x 10E/W
Then…..
For Time:
2-4-6-8-10-8-6-4-2
Power Clean
Front Squat
Burpee Over the Bar
*25 Double Unders (or 30 single unders) between each round.
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