7.15.26 WOD.

Wednesday + Thursday 7:30pm class Canceled.

15min – Keep Moving – Steady Effort
:20 Handstand Hold (scale back with 2 hollow body wall walks)
1x Down and back Reverse Sled Drag Tough
15sec Side Star Plank/side
1x Down and back KB Cross Bodv Carrv/arm (70/53 – suadested

Then…
EMOM × 20 Min
20 KBS, 53/35#
10 Cal Row
20 Air Squats
10/7 Cal Ski Erg or Bike