6.29.26 WOD.

Monday Schedule:
8a + 9a classes CANCELED

JULY 4th Holiday Schedule:
7/2/26: 6a-8a-9a-12p CLASSES ONLY!!
All afternoon/evening classes canceled.

7/3/26 + 7/4/26: CLOSED.

Front Squat
(Week 2 of 3)

Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 78%
Set 3: 2 Reps @ 83%
Set 4: 2 Reps @ 86%
Set 5: 2 Reps @ 90%
Set 6: 1 Rep @ 92–95%

This week starts transitioning us toward heavier loading and prepares you for next week’s heavy single. The sets of 5 and 3 should feel smooth and controlled while building confidence into the heavier doubles and final single.

The goal is not to max out today. Focus on clean positioning, strong bracing, and moving heavier weight with confidence. If the bar speed slows down or positions fall apart, shut it down there.

Then…

For Time:

25 Double Unders
1 Rounds of “Macho Man”

50 Double Unders
2 Rounds of “Macho Man”

75 Double Unders
3 Rounds of “Macho Man”

100 Double Unders
4 Rounds of “Macho Man”