Back Squat (3 x 3)
Every 2:00 x 3 (week 4 of 4)
This is our final week of 3×3, then we will start building to a heavy single over the next two weeks.
Then….
Metcon
For time:
Burpees to a target
box jump overs
wall balls
Run
wall balls
box jump overs
Burpees to a target
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