3.10.26 WOD.

Bench Press
(Week 3 of 3)

3×10
Rest :90 Between sets.

Goal is for all 3 sets to be the same this week, matching or using slightly heavier than what you used last week if you are able. This is the our final week of 10s before dropping to 8s.

Then….

15 Rounds For Time
5 Wall Balls (20/14)
3 Burpees over bar
1 Clean and Jerk 135/95

Or
Rx+:
20 Rounds For Time
5 Wall Balls
3 Burpees over Bar
1 Clean and Jerk