10:00 EMOM – 40-60%
1 Power Snatch + 1 Hang Snatch + 1 Overhead squat.
For time:
40/30 Cal row
40 Back squats 115/75
–
30/24 Cal row
30 Power snatch
–
20/15 Cal row
20 Shoulder to overhead
–
10/7 Cal row
10 Burpee pull-ups
*21 min
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