9.13.25 WOD.

3 Sets:

8 Inverted Barbell Rows – elevate your feet c feet. Focus on pulling your chest all the way to the bar each rep
12 Plate front raise. – Get the plate over your head.

Rest 1:00 between sets

For total time:

6 Rounds:
5 Dumbbell push press 50/35. 35/25
5 Toe To Bar

Run 400m

5 Rounds:
4 Dumbbell front squats
4 Burpee to plate

Run 400m

4 Rounds:
3 Devils press
3 Dumbbell Thrusters