Memorial Weekend schedule:

Saturday May, 24th: “Murph”
Classes 8a -9a-10am

Sunday May, 25: Closed. No. Classes
Monday May, 26: Closed. No Classes

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Front Squat (5 x 5)
Every:90 x 5 sets: (week 1 of 3)

5 Front squats @ 72-77% of your 1rm
Your legs should feel strong as we start to build up to a heavy front squat. The next 3 weeks will be sets of 5, and the goal is to increase weight each week. The goal is for all 5 sets to be at the same weight, but if set 2 or 3 are not that challenging then go up in weight!

Then…

4 x 3:00 AMRAP:

12/9 Cal Bike
9 Toe to bar
6 Dumbbell box step overs (24/20in)
3 Double dumbbell push press

Rest 1:00 between each amrap.
Use Two dumbbells for both step ups and push press.