3.24.25 WOD

Dear Members,

We wanted to inform you that our gym will be closed on Friday, Saturday, and Sunday this week due to a filming event taking place on our premises.

We apologize for any inconvenience this may cause and appreciate your understanding. We look forward to welcoming you back when we reopen on Monday.

Thank you,
CrossFit Glendale.

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3rds
:30 Walk sit
15 Heels on plate squats
8/6 cal bike.
+
3rds
100m Row
5 BB good morning
4 Pause BB Front squat
3 Push ups

Then..

Front Squat
Every 2 Mintutes x 6 Sets: (week 2 of 3)

5 reps – 1 & 1/4 Front squat
–
These should be all at the same weight around 55-60% of your 1rm front squat, and the goal is to be heavier than last week even with the extra rep and extra 30 seconds of rest today!

Focus on your upper body position, this will help put more of the workload on your legs and less on your core. This means squeezing your shoulder blades together and keeping your eyes upon the horizon… not the floor.

Then…

For time:

Buy in:
1,000/800m Row
–
10 Burpee pull ups / 6-8 muscle ups
20 Hang DB snatch 50/35
30 V-ups
40 Double unders
30 v-ups
20 Hang DB snatch
10 Burpee pull ups / 6-8 Muscle up