(Week 1 of 4)
3 Sets:
10 Dumbbell Bench Press
10/10 Single Arm DB Bent Over row with 2 seconds lower each rep
20 Band Tricep Push Downs
Rest 90 seconds between sets
–
Finisher:
1 Set
50 Banded crunch in as few sets as possible
Then…
12:00 AMRAP:
Buy in:
5 Rounds:
5 Deadlifts @ 55%
10 Pull-ups
15 air squats
Amrap cal bike in remaining 12:00
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