8.27.24 WOD

1:00 Any machine
:40 Front plank
20 sit-ups
–
2:00 Max Arm circles
use 5/2.5 lb plates.
every break switch directions

Then..

DB bench press
Week 4 of 4

Every 1:15 x 8 sets

Odd: 8 DB Bench (9/10 effort)

Even: 8/8 Single arm DB row s

Challenge yourself today!

Then..

90 work :30 rest x 5 rounds:

5 Box jumps
3 Burpee over the bar
1 rope climb / 3 strict pull-ups
3 Burpees over the bar
5 Box jumps

Amrap Power Jerks 115/75 in remaining :90