6.19.24 WOD

4 Rounds
15 Banded Hamstring curls
10 Walking lunges
:15 Deadhang
100m Run

Pendlay Row / Barbell RDL (Reset week)

Every 1:30 x 6 Sets (3 Each)
Odd Sets) 10-12 BB Pendlay Rows
Even Sets) 8-10 BB RDLs with a (:03 decent)
For both of these movements, prioritize feeling your glutes, hamstrings and lats. On the RDL, carry over the same focus that you had on the DB’s the last couple weeks.

Then…

For Time:

3 Rounds
100m Run
12 Alternating DB Snatch 50/35
1 Rope Climb

2 Rounds
200m Run
18 Double DB Walking Lunges (Choice Hold)
1 Rope Climb

1 Round
300m Run
36 DB Deadlift (2DBs)
1 Rope Climb