week 3 of 4)
EMOM 10:00
Odd: Push jerks (Start around 60-65%)
Even: 4/4 Gorilla rows
Finisher: Max effort set of bradford press with the empty barbell
Then..
18 min emom: 3 rounds
min 1: cal row
min 2: wall balls
min 3: cal bike
min 4: deadlifts
min 5: pullups
min 6 rest
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