Week 3!!!
Every 2 min x 4sets
12/10 Cal Row
10 KBS
5 Burpees
Then..
Complete 5 sets
Barbell Bulgarian Split Squat
*Keep continuing to try and add 5-10% more weight to the bar!
8-10 Reps on each leg
SUPERSET with
….
Heavy DB RDL with toes elevated.
Then….
For Time:
12-10-8-6-4
Toes to Bar or Hanging Knee Tucks
*After each round complete
6/4 Bike Calories
-No Rest Directly Into-
For Time:
4-6-8-10-12
Front Squats 155/125
*After each round complete
6/4 Bike Calories
Cap – 15mins
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