For time:
Y.G.I.G
10 Rounds
Partner “DT”
12 Deadlifts
9 Hang cleans
6 Shiuld to over head
Scaled:3/6/9
Then..,
@15:00
1.5k Partner run
@23:00
AMRAP 12min
10-20-30….etc. synco air squats
3-6-9-12..Synco burpee over the bar
Snatch:
Build to a heavy single in 15min
Then..,
Clean and Jerk:
Build to a heavy somgle in 15min
Then..,
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