4-5 Rounds
250m Row /200m run
12 V Ups
Mini band lateral walk down and back
12 Push Up to Alternating Toes Touch
Then..
Deadlift.
S1: 15 reps
S2: 12
S3: 10
S4: 8
S5: 8
All reps are :2neg
Keep technique tight and follow the tempo. It is about quality time under tension. Increase weight each set.
Then..,
21min. EMOM:
Min. 1) 60 Double Unders. :45
Min. 2) AMRAP of “Complex”
Min. 3) Rest
Complex:
2 Devil Press 50/35
4 Push Press
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