5:00 clock
15 mini band lat walk e/s
30 band pull aparts
6 Rounds For Time
15/12 Cal Row
10 Thrusters 95/65
15/12 Cal Bike/Run/VC/Ski
10 Pull-Ups/banded/C2b Cr
Rest 1:00 between rounds
Then..,
3sets
12-15 SL DB RDL’s 50/35+ :3neg
Then..,
3sets
10-12 DB Lateral Raises
10-12 Banded Tricep “Pull” downs
10-12 DB Hammer Curls (curl both at the same time
You must be logged in to post a comment.