Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
5min AMRAP
20 High Knees or Marching
20 Arm circles (alt rounds fwd/bkwd)
20 Shoulder taps (total)
Then..,
Tabata (4 Rounds)
:20 Flutter Kicks
:10 rest
:20 Heel Touches
:10 rest
AMRAP 8min
50 Du/single or 40 Jumping jacks
2-4-6-8-10….
Alt DB Hang Clean and Jerk 50/35 or Goblet squats
Rest 4:00
AMRAP 8min
50 Du/single or 40 Moutain climbers
2-4-6-8-10….
Alt DB Hang Snatch or Db Rev lunges.
Then…
1:00 Down Dog calf stretch
1:00 Pankcake stretch
1:00 Butterfly stretch
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