5:00 Row
5:00 Assault Bike
3:00 Row
3:00 Assault Bike
1:00 Row
1:00 Assault Bike
Rest 2:00
x2
*Slightly increase pacing each decreasing interval
Then..
3 Rounds
1:00 Push up plank
1:00 Alt V-ups
1:00 Hollow body hold
1:00 DeadBug
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