9min AMRAP
Straight Arm Plank Hold :40 (:20/:20)
20 Mountain Climbers toal
30sec Glute Bridge Hold
2 Wall Walks. / WW on Bench
100m Run
Then..,
Clean Warm-up
Then..,
2 Rounds:
4min. EMOM:
12/9 Cal Bike,Row,Ski
immediately into;
4min. EMOM:
10 Hang Power Cleans 135/95
immediately into;
4min. EMOM:
10 Toes-To-Bar/Knee raises/situps
4min. EMOM:
immediately into;
10 Deadlifts 225/155
This is 32min. straight. Stay at each station for 4min., then move to the next piece.
RX+ options: (pick 1 or more)
– 255/165 Deadlifts
– 15/12 Cal Row
– 15 TTB
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