Holiday schedule:
Monday, December 24th: 8am-9am-10am classes ONLY
Tuesday, December 25th: CLOSED
General Warm-up B + Shuttle runs 20/20-40/40
Then…,
Partner Row Sprint/Bike or Ski
for :30W/:30R x 10 sets
Then…,
Bench Press – 70% x 10 x 3
Then…,
Clean warm-up
Then..,
EMOM x 12 Min
3 Heavy Thrusters
Then..,
Complete 4 sets
Bb curls x 12r / Skull Crushers x 12r