General Warm-up A
Then..,
30min. AMRAP:
7 Bench Press 135/65lb
7 Cal Assault Bike
7 Russian KB Swings 70/53
7 Cal Row
7 Burpee Box Jump Overs 30/24″
7 Cal Ski
*After Each Round Add 1 rep to each movement.Round 2 is 8 reps of everything.
Then..,
Deadlift
Every 90 Seconds, for 12 Minutes (8 sets) of: Deadlift x 1 rep @ 80%
Get tight and lift with as much speed possible
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