General Warm–up
Then..,
4 sets of:
Standing Behind the Neck Press
20X0; 10,10,8,6 (Build)
Immediately into
Dual RKBS x20 reps 53/35
Then…,
3 sets of
Single Arm DB Complex
1 SA DB Press
3 SA DB Push Press
5 SA DB Push Jerk
Immediately into,
Deadlift TnG; 10,10,8,6 (Build)
Then..,
EMOM x 10min (Both in the same min.)
4 Devils press 35/25
8 Wall Balls 20/14