9.4.25. WOD.

2 Drop Sets: Hammer Curls
12+ DB Hammer Curls (heaviest weight)
12+ DB Hammer Curls (medium weight)
12 + DB Hamemr Curls (lightest weight)
Rest 2 minutes and repeat.

then…

2 Drop Sets: Seated DB OH Tricep Ext
12+ Seated DB OH Tricep Ext (heaviest weight)
12+ Seated DB OH Tricep Ext (medium weight)
12 + Seated DB OH Tricep Ext (lightest weight)

Rest 2 minutes and repeat.

Then….

For Time:

15/12 Cal row
4 DB Box Step Overs (using 2 DBs today) 35/25
100m Run
12 V-Ups
—
15/12 Cal row
4 DB Box Step Overs
200m Run
12 V-Ups
—
15/12 Cal row
4 DB Box Step Overs
300m Run
12 V-Ups
—
15/12 Cal row
4 DB Box Step Overs
400m Run
12 V-Ups
—
15/12 Cal row
4 DB Box Step Overs
500m Run
12 V-Ups